Should auld acquaintance be forgot?

I know I’m a bit late to the party, but I wanted to kick of New Year’s resolution number 1 of writing more blog posts by doing the obligatory ‘Welcome to the New Year’ post… View Full Post

Taking baby steps

It’s been a few months since my last post (I’m not proving to be particularly consistent at posting am I). I think when I wrote it, because it was such a ‘bare your soul’ post,… View Full Post

Resilience and learning to bounce

There are so many ways in which we can work towards more happiness in our lives. Lots of small and some bigger things, some quick and some that take more time and effort. But, there… View Full Post

Love thy neighbour

Well if yesterday’s post was all about loving yourself then it makes sense that today’s should be about loving others. By loving others, I mean kindness. Good old being nice to one another. Why does… View Full Post

Wellbeing, an intro

What is wellbeing? That’s the question that people have probably been asking themselves for hundreds of years, the subject of much scientific and philosophical debate and the core of what so many businesses try to… View Full Post