Starting afresh

Well here we are 2019!  The New Year naturally coaxes us in to thinking about the future, what we want to change, what we are less satisfied or unhappy with. This often results in resolutions… View Full Post

Five things from February

I’m really liking this ‘5 things’ post and I’m only the second one in. I find that all month I’m more aware of what I’m really liking and loving and have repeated ‘ooh this might… View Full Post

Probably the worlds best smoothie?

Anyone who I’ve shared this smoothie recipe with has quickly become addicted. I have friends that now have this for breakfast everyday (as do I) and some that have adapted their own to using the… View Full Post

Taking baby steps

It’s been a few months since my last post (I’m not proving to be particularly consistent at posting am I). I think when I wrote it, because it was such a ‘bare your soul’ post,… View Full Post

Resilience and learning to bounce

There are so many ways in which we can work towards more happiness in our lives. Lots of small and some bigger things, some quick and some that take more time and effort. But, there… View Full Post